Lets compare vitamin content per 100 grams of Boiled Mung Beans vs Oranges with Peel :
Boiled Mung Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5 and 5.3 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 13 times more Vitamin A, 1.4 times more Vitamin B6 and 71 times more Vitamin C than Boiled Mung Beans.
Both Boiled Mung Beans and Raw Oranges with Peel have similar amounts of Vitamin B3 per 100 g.
Both Boiled Mung Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Mung Beans vs Oranges with Peel :
Boiled Mung Beans have 2.7 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 7.6 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.6 times more Calcium than Boiled Mung Beans.
Both Boiled Mung Beans and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mung Beans have 1.7 times more Energy, 1.2 times more Carbohydrate, 1.7 times more Fiber and 5.4 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.8 times more Omega 3 than Boiled Mung Beans.
Both Boiled Mung Beans as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.