Lets compare vitamin content per 100 grams of Chow Mein vs Valencia Oranges:
Chow Mein Chinese Noodles have 6.5 times more Vitamin B1, 9.9 times more Vitamin B2, 17.2 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chow Mein vs Valencia Oranges:
Chow Mein Chinese Noodles have 3.4 times more Copper, 71.4 times more Iron, 1.9 times more Magnesium, 25.1 times more Manganese, 5.8 times more Phosphorus, more Sodium and 13.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, 1.7 times more Potassium and 54.6 times more Water than Chow Mein Chinese Noodles.
Comparison of macro-nutrients per 100 grams:
Chow Mein Chinese Noodles have 9.6 times more Energy, 70.8 times more Fat, 192.5 times more Saturated Fat, 6.1 times more Omega 3, 79 times more Omega 6, 5.4 times more Carbohydrate, 2.7 times more Fiber and 10.5 times more Protein than Raw Valencia Oranges.
Both Chow Mein Chinese Noodles as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.