Lets compare vitamin content per 100 grams of Chow Mein vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Chow Mein Chinese Noodles have 5.3 times more Vitamin B1, 10.7 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B9, 8.3 times more Vitamin E and 2.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B6 and more Vitamin C than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chow Mein vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Chow Mein Chinese Noodles have 1.6 times more Copper, 10.4 times more Iron, 3.7 times more Manganese, 1.2 times more Phosphorus, 57 times more Selenium, 2.5 times more Sodium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 3.7 times more Potassium and 42.5 times more Water than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Chow Mein Chinese Noodles have 3.2 times more Energy, 4.3 times more Fat, 5.4 times more Saturated Fat, 6.1 times more Omega 3, 13.7 times more Omega 6, 2.7 times more Carbohydrate, 3.4 times more Fiber and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Chow Mein Chinese Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.