Lets compare vitamin content per 100 grams of Cooked Somen Japanese Noodles vs Canned Kidney Beans:
Cooked Somen Japanese Noodles have 1.2 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5.7 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Somen Japanese Noodles vs Canned Kidney Beans:
Cooked Somen Japanese Noodles have 1.5 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 13.5 times more Magnesium, 3.3 times more Phosphorus, 8.2 times more Potassium, 1.8 times more Sodium and 2.1 times more Zinc than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Somen Japanese Noodles have 1.6 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 13.7 times more Omega 3 and 1.3 times more Protein than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.