Comparing Nutrients in 100 grams Canned Kidney Beans VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Canned Kidney Beans	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	2.9% 84kcal	18% 521kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	32.7% 31.7g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	15.4% 4.93g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	126% 2g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.11g	87.7% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.5g	40% 52g	130g per day for Men 19-50 years
Sugars	2.55% 1.85g	0.34% 0.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.85g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	5% 1.9g	38g per day for Men 19-50 years
Protein	9.32% 5.2g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.67% 0.12mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.92% 0.051mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.57% 0.41mg	15.8% 2.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.76% 0.14mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.7% 0.074mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	5.25% 6.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	3.4% 34mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	22% 1.76mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	7.3% 0.17mg	15.8% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	2.6% 89mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	58.4% 32μg	55μg per day for Men 19-50 years
Sodium	19.7% 296mg	25% 378mg	1500mg per day for Men 19-50 years
Zinc	4.2% 0.46mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	2.1% 78g	0.13% 4.93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Chinese Crunchy Flat Noodles:

• Canned All Types Kidney Beans have 2.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
• While Chinese Restaurant Crunchy Flat Noodles contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3, 2.6 times more Vitamin B5, 164.5 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Kidney Beans vs Chinese Crunchy Flat Noodles:

• Canned All Types Kidney Beans have 1.6 times more Calcium, 1.3 times more Magnesium, 2.7 times more Potassium and 15.8 times more Water than Chinese Restaurant Crunchy Flat Noodles.
• While Chinese Restaurant Crunchy Flat Noodles contain 1.5 times more Iron, 2.2 times more Manganese, 35.7 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Copper and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Canned All Types Kidney Beans have 7.4 times more Sugars and 2.3 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
• While Chinese Restaurant Crunchy Flat Noodles contain 6.2 times more Energy, 52.9 times more Fat, 35 times more Saturated Fat, 24.6 times more Omega 3, 140.6 times more Omega 6, 3.6 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.