Lets compare vitamin content per 100 grams of Acorns vs Boiled Broccoli:
Raw Acorns have 1.8 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A and more Vitamin C than Raw Acorns.
Both Raw Acorns and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Acorns as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acorns vs Boiled Broccoli:
Raw Acorns have 10.2 times more Copper, 3 times more Magnesium, 6.9 times more Manganese and 1.8 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Sodium and 3.2 times more Water than Raw Acorns.
Both Raw Acorns and Boiled and Drained Broccoli have similar amounts of Calcium, Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acorns have 11.1 times more Energy, 58.2 times more Fat, 39.3 times more Saturated Fat, 90.1 times more Omega 6, 5.7 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Broccoli.
Both Raw Acorns as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.