Lets compare vitamin content per 100 grams of Boiled Broccoli vs Dried Acorns:
Boiled and Drained Broccoli has more Vitamin A and more Vitamin C than Dried Acorns.
While Dried Acorns contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Acorns have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Dried Acorns:
Boiled and Drained Broccoli has more Sodium and 17.6 times more Water than Dried Acorns.
While Dried Acorns contain 1.4 times more Calcium, 13.4 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 7 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Dried Acorns contain 14.5 times more Energy, 76.6 times more Fat, 51.7 times more Saturated Fat, 118.7 times more Omega 6, 7.5 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Acorns have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.