Lets compare vitamin content per 100 grams of Plain Almond Butter with Salt vs Blanched Almonds:
Plain Almond Butter with Salt has 1.3 times more Vitamin B2 than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Vitamin B1 than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Blanched Almonds have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 g.
Both Plain Almond Butter with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Plain Almond Butter with Salt vs Blanched Almonds:
Plain Almond Butter with Salt has 1.5 times more Calcium and 11.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Selenium than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Blanched Almonds have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Almond Butter with Salt has 1.7 times more Saturated Fat and 1.4 times more Sugars than Blanched Almonds.
Both Plain Almond Butter with Salt and Blanched Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both Plain Almond Butter with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.