Plain Almond Butter With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Plain Almond Butter with Salt vs Blanched Almonds:
- 100 calories of Plain Almond Butter with Salt have 1.3 times more Vitamin B2 than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 4.8 times more Vitamin B1 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Blanched Almonds provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
- 100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1
- Both Plain Almond Butter with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter with Salt vs Blanched Almonds:
- 100 calories of Plain Almond Butter with Salt have 1.4 times more Calcium and 11.5 times more Sodium than Blanched Almonds.
- Both Plain Almond Butter with Salt and Blanched Almonds contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Plain Almond Butter with Salt as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Almond Butter with Salt have 1.6 times more Saturated Fat than Blanched Almonds.
- Both Plain Almond Butter with Salt and Blanched Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Plain Almond Butter with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.