Nutrient Comparison: Plain Almond Butter with Salt VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Almond Butter with Salt versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Almond Butter with Salt vs Blanched Almonds:
- 1 kilogram of Plain Almond Butter with Salt has 1.3 times more Vitamin B2 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 4.7 times more Vitamin B1 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Blanched Almonds provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per one kilogram.
- Both Plain Almond Butter with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Plain Almond Butter with Salt vs Blanched Almonds:
- 1 kilogram of Plain Almond Butter with Salt has 1.5 times more Calcium and 11.9 times more Sodium than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.3 times more Selenium than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Blanched Almonds contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Almond Butter with Salt has 1.7 times more Saturated Fat and 1.4 times more Sugars than Blanched Almonds.
- Both Plain Almond Butter with Salt and Blanched Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.
- Both Plain Almond Butter with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in one kilogram.