Lets compare vitamin content per 100 grams of Almond paste vs Valencia Oranges:
Almond paste has 10.4 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 485 times more Vitamin C than Almond paste.
Both Almond paste and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Almond paste as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almond paste vs Valencia Oranges:
Almond paste has 4.3 times more Calcium, 12.3 times more Copper, 17.8 times more Iron, 13 times more Magnesium, 37.2 times more Manganese, 15.2 times more Phosphorus, 1.8 times more Potassium and 24.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.1 times more Water than Almond paste.
Comparison of macro-nutrients per 100 grams:
Almond paste has 9.3 times more Energy, 92.5 times more Fat, 75.1 times more Saturated Fat, 12.4 times more Omega 3, 126.7 times more Omega 6, 4 times more Carbohydrate, 1.9 times more Fiber and 8.7 times more Protein than Raw Valencia Oranges.
Both Almond paste as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.