Lets compare vitamin content per 100 grams of Almond paste vs Navel Oranges:
Almond paste has 1.2 times more Vitamin B1, 8.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 90.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 591 times more Vitamin C than Almond paste.
Both Almond paste as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almond paste vs Navel Oranges:
Almond paste has 4 times more Calcium, 11.6 times more Copper, 12.3 times more Iron, 11.8 times more Magnesium, 29.5 times more Manganese, 11.2 times more Phosphorus, 1.9 times more Potassium, more Selenium and 18.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Water than Almond paste.
Comparison of macro-nutrients per 100 grams:
Almond paste has 9.3 times more Energy, 184.9 times more Fat, 154.6 times more Saturated Fat, 22.1 times more Omega 3, 242.4 times more Omega 6, 3.8 times more Carbohydrate, 4.3 times more Sugars, 2.2 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
Both Almond paste as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.