Nutrient Comparison: Almond paste VS Watermelon Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Watermelon Seed Kernels:
- 100 grams of Almond paste have 2.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Watermelon Seed Kernels:
- 100 grams of Almond paste have 3.2 times more Calcium than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 1.5 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 11 times more Sodium and 6.9 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3.1 times more Carbohydrate than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 1.7 times more Fat, 3.7 times more Saturated Fat, 5 times more Omega 6 and 3.1 times more Protein than Almond paste.
- Both Almond paste and Watermelon Seed Kernels offer comparable quantities of Energy per 100 grams.