Lets compare vitamin content per 100 grams of Almonds vs Abiyuch:
Raw Abiyuch contains more Vitamin C than Almonds.
Both Almonds as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Almonds vs Abiyuch:
Almonds have 33.6 times more Calcium, 18.1 times more Copper, 2.3 times more Iron, 11.3 times more Magnesium, 12 times more Manganese, 10.2 times more Phosphorus, 2.4 times more Potassium and 10.1 times more Zinc than Raw Abiyuch.
While Raw Abiyuch contains 20 times more Sodium and 18.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 8.4 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 1.2 times more Carbohydrate, 2.4 times more Fiber and 14.1 times more Protein than Raw Abiyuch.
While Raw Abiyuch contains 2 times more Sugars and 34.5 times more Fructose than Almonds.
Both Almonds as well as Raw Abiyuch have insufficient amounts of Glucose and Sucrose in 100 g.