Lets compare vitamin content per 100 grams of Almonds vs Merlot Red Table Wine:
Almonds have 41 times more Vitamin B1, 36.7 times more Vitamin B2, 16.2 times more Vitamin B3, 15.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 44 times more Vitamin B9 than Merlot Red Table Wine.
Both Almonds as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Merlot Red Table Wine:
Almonds have 33.6 times more Calcium, 93.7 times more Copper, 8.1 times more Iron, 22.5 times more Magnesium, 16.5 times more Manganese, 20.9 times more Phosphorus, 5.8 times more Potassium, 20.5 times more Selenium and 22.3 times more Zinc than Merlot Red Table Wine.
While Merlot Red Table Wine contains 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 7 times more Energy, more Fat, 8.6 times more Carbohydrate, 7 times more Sugars, more Fiber and 302.1 times more Protein than Merlot Red Table Wine.
Both Almonds as well as Merlot Red Table Wine have insufficient amounts of Glucose and Sucrose in 100 g.