Lets compare vitamin content per 100 grams of Almonds vs Frozen Apples:
Almonds have 15.8 times more Vitamin B1, 103.5 times more Vitamin B2, 86.1 times more Vitamin B3, 8.7 times more Vitamin B5, 4 times more Vitamin B6 and 44 times more Vitamin B9 than Frozen Apples.
Both Almonds as well as Frozen Apples have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen Apples:
Almonds have 67.3 times more Calcium, 17.8 times more Copper, 20.6 times more Iron, 90 times more Magnesium, 12.9 times more Manganese, 60.1 times more Phosphorus, 9.5 times more Potassium, 20.5 times more Selenium and 62.4 times more Zinc than Frozen Apples.
While Frozen Apples contain 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.1 times more Energy, 156 times more Fat, 71.7 times more Saturated Fat, 158 times more Omega 6, 1.8 times more Carbohydrate, 9.6 times more Fiber and 75.5 times more Protein than Frozen Apples.
While Frozen Apples contain 5.7 times more Omega 3 and 2.3 times more Sugars than Almonds.
Both Almonds as well as Frozen Apples have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.