Lets compare vitamin content per 100 grams of Almonds vs Raw Sulfured Dried Apricots:
Almonds have 13.7 times more Vitamin B1, 15.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B9 and 5.9 times more Vitamin E than Raw Sulfured Dried Apricots.
While Raw Sulfured Dried Apricots contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Sulfured Dried Apricots have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Almonds as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Raw Sulfured Dried Apricots:
Almonds have 4.9 times more Calcium, 3 times more Copper, 1.4 times more Iron, 8.4 times more Magnesium, 9.3 times more Manganese, 6.8 times more Phosphorus, 1.9 times more Selenium and 8 times more Zinc than Raw Sulfured Dried Apricots.
While Raw Sulfured Dried Apricots contain 1.6 times more Potassium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.4 times more Energy, 97.9 times more Fat, 223.6 times more Saturated Fat, 166.5 times more Omega 6, 1.7 times more Fiber and 6.2 times more Protein than Raw Sulfured Dried Apricots.
While Raw Sulfured Dried Apricots contain 2.9 times more Carbohydrate, 12.3 times more Sugars and 113.6 times more Fructose than Almonds.
Both Almonds as well as Raw Sulfured Dried Apricots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.