Lets compare vitamin content per 100 grams of Almonds vs Archway Home Style Cookies, Sugar Free Oatmeal:
Almonds have 6.7 times more Vitamin B2 and 2 times more Vitamin B3 than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Almonds.
Both Almonds as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Archway Home Style Cookies, Sugar Free Oatmeal:
Almonds have 13.5 times more Calcium, 1.9 times more Iron and 8.4 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 308 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 2.4 times more Fat, 3.5 times more Sugars, 6.6 times more Fiber and 3.8 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 1.3 times more Saturated Fat and 3.1 times more Carbohydrate than Almonds.
Both Almonds as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.