Lets compare vitamin content per 100 grams of Almonds vs Bananas:
Almonds have 6.6 times more Vitamin B1, 15.6 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B7, 2.2 times more Vitamin B9 and 256.3 times more Vitamin E than Raw Bananas.
While Raw Bananas contain 2.7 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Bananas:
Almonds have 53.8 times more Calcium, 13.2 times more Copper, 14.3 times more Iron, 10 times more Magnesium, 8.1 times more Manganese, 21.9 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium and 20.8 times more Zinc than Raw Bananas.
While Raw Bananas contain 17 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6.5 times more Energy, 151.3 times more Fat, 33.9 times more Saturated Fat, 267.9 times more Omega 6, 4.8 times more Fiber and 19.4 times more Protein than Raw Bananas.
While Raw Bananas contain 9 times more Omega 3, 2.8 times more Sugars and 44.1 times more Fructose than Almonds.
Both Almonds and Raw Bananas have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Raw Bananas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.