Lets compare vitamin content per 100 grams of Almonds vs Black Turtle Beans:
Almonds have 5.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 122 times more Vitamin E than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 4.4 times more Vitamin B1, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Black Turtle Beans:
Almonds have 1.7 times more Calcium, 1.7 times more Magnesium, 2.2 times more Manganese, 1.3 times more Selenium and 1.4 times more Zinc than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 2.3 times more Iron and 2 times more Potassium than Almonds.
Both Almonds and Raw Black Turtle Beans have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 55.5 times more Fat, 16.4 times more Saturated Fat, 58.4 times more Omega 6 and 2.1 times more Sugars than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 58.7 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
Both Almonds and Raw Black Turtle Beans have similar amounts of Fiber and Protein per 100 g.
Both Almonds as well as Raw Black Turtle Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.