Lets compare vitamin content per 100 grams of Almonds vs Cranberry Beans:
Almonds have 5.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Cranberry Beans.
While Raw Cranberry Beans contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.7 times more Vitamin B9 than Almonds.
Both Almonds as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cranberry Beans:
Almonds have 2.1 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese and 1.3 times more Phosphorus than Raw Cranberry Beans.
While Raw Cranberry Beans contain 1.3 times more Iron, 1.8 times more Potassium and 3.1 times more Selenium than Almonds.
Both Almonds and Raw Cranberry Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 40.6 times more Fat, 12 times more Saturated Fat and 42.9 times more Omega 6 than Raw Cranberry Beans.
While Raw Cranberry Beans contain 80 times more Omega 3, 2.8 times more Carbohydrate and 2 times more Fiber than Almonds.
Both Almonds and Raw Cranberry Beans have similar amounts of Protein per 100 g.
Both Almonds as well as Raw Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.