Lets compare vitamin content per 100 grams of Almonds vs Sprouted Kidney Beans:
Almonds have 4.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Sprouted Kidney Beans:
Almonds have 15.8 times more Calcium, 6.5 times more Copper, 4.6 times more Iron, 12.9 times more Magnesium, 12 times more Manganese, 13 times more Phosphorus, 3.9 times more Potassium, 6.8 times more Selenium and 7.8 times more Zinc than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 20 times more Energy, 99.9 times more Fat, 52.8 times more Saturated Fat, 115.2 times more Omega 6, 5.3 times more Carbohydrate and 5 times more Protein than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 56.3 times more Omega 3 than Almonds.
Both Almonds as well as Raw Sprouted Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.