Lets compare vitamin content per 100 grams of Almonds vs Shelf Stable Unsweetened Almond Milk:
Almonds have more Vitamin B1, 113.8 times more Vitamin B2, 51.7 times more Vitamin B3, 47.1 times more Vitamin B5, more Vitamin B6, 55.9 times more Vitamin B7, 44 times more Vitamin B9 and 4 times more Vitamin E than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains more Vitamin D than Almonds.
Both Almonds as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Shelf Stable Unsweetened Almond Milk:
Almonds have 1.5 times more Calcium, 51.6 times more Copper, 13.3 times more Iron, 45 times more Magnesium, 54.5 times more Manganese, more Molybdenum, 53.4 times more Phosphorus, 10.9 times more Potassium, 41 times more Selenium and 52 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 72 times more Sodium and 21.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 38.6 times more Energy, 52 times more Fat, 47.5 times more Saturated Fat, 48.9 times more Omega 6, 16.5 times more Carbohydrate, 5.4 times more Sugars, 62.5 times more Fiber and 52.9 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Almonds as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.