Lets compare vitamin content per 100 grams of Almonds vs ARIZONA Lemon Tea:
Both Almonds and ARIZONA Lemon Tea have similar amounts of vitamins per 100 g
Both Almonds as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs ARIZONA Lemon Tea:
Almonds have 89.7 times more Calcium, 206.2 times more Copper, more Iron, 270 times more Magnesium, 13.6 times more Manganese, 481 times more Phosphorus, 73.3 times more Potassium and 312 times more Zinc than ARIZONA Lemon Tea.
While ARIZONA Lemon Tea contains 20.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 14.8 times more Energy, more Fat, more Saturated Fat, 2.2 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
While ARIZONA Lemon Tea contains 2.2 times more Sugars than Almonds.
Both Almonds as well as ARIZONA Lemon Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.