Lets compare vitamin content per 100 grams of Almonds vs Cereal Coffee Substitute:
Almonds have 12 times more Vitamin B2 and 26.2 times more Vitamin E than Cereal Coffee Substitute Powder.
While Cereal Coffee Substitute Powder contains 2 times more Vitamin B1, 4.9 times more Vitamin B3, 3 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Cereal Coffee Substitute Powder have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereal Coffee Substitute:
Almonds have 4.6 times more Calcium, 5 times more Copper, 2 times more Manganese and 6.1 times more Zinc than Cereal Coffee Substitute Powder.
While Cereal Coffee Substitute Powder contains 3.3 times more Potassium, 15.6 times more Selenium and 83 times more Sodium than Almonds.
Both Almonds and Cereal Coffee Substitute Powder have similar amounts of Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 19.8 times more Fat, 6.3 times more Saturated Fat, 10.9 times more Omega 6 and 3.5 times more Protein than Cereal Coffee Substitute Powder.
While Cereal Coffee Substitute Powder contains 27.7 times more Omega 3, 3.6 times more Carbohydrate and 1.9 times more Fiber than Almonds.
Both Almonds and Cereal Coffee Substitute Powder have similar amounts of Sugars per 100 g.
Both Almonds as well as Cereal Coffee Substitute Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.