Lets compare vitamin content per 100 grams of Almonds vs Cranberry Juice Cocktail:
Almonds have more Vitamin B1, more Vitamin B2, 144.7 times more Vitamin B3, 9.8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains more Vitamin C than Almonds.
Comparing minerals per 100 grams for Almonds vs Cranberry Juice Cocktail:
Almonds have 89.7 times more Calcium, 68.7 times more Copper, 92.8 times more Iron, 270 times more Magnesium, 36.3 times more Manganese, 481 times more Phosphorus, 38.6 times more Potassium and 156 times more Zinc than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.1 times more Energy, 146.9 times more Fat, 1.8 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 2.6 times more Sugars and 47 times more Fructose than Almonds.
Both Almonds as well as Cranberry Juice Cocktail have insufficient amounts of Glucose and Sucrose in 100 g.