Lets compare vitamin content per 100 grams of Almonds vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 6.1 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Almonds.
Both Almonds as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 73.3 times more Potassium and 5 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 1.8 times more Selenium, 48 times more Sodium and 19.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 50.4 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 3.2 times more Sugars than Almonds.
Both Almonds as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.