Lets compare vitamin content per 100 grams of Almonds vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
Almonds have 2.2 times more Vitamin B1, 81.3 times more Vitamin B2, 100.5 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B9 and 512.6 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
While Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contains more Vitamin C than Almonds.
Both Almonds as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
Almonds have 89.7 times more Calcium, 79.3 times more Copper, 14.8 times more Iron, 54 times more Magnesium, 68.7 times more Phosphorus, 6 times more Potassium, 41 times more Selenium and 78 times more Zinc than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
While Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contains 61 times more Sodium and 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 125 times more Fiber and 162.7 times more Protein than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
While Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contains 2.8 times more Sugars than Almonds.
Both Almonds as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.