Lets compare vitamin content per 100 grams of Almonds vs Cran Lemonade OCEAN SPRAY:
Almonds have more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains more Vitamin C than Almonds.
Both Almonds as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cran Lemonade OCEAN SPRAY:
Almonds have 134.5 times more Calcium, 206.2 times more Copper, 123.7 times more Iron, 270 times more Magnesium, 128.2 times more Manganese, 481 times more Phosphorus, 73.3 times more Potassium, 41 times more Selenium and 312 times more Zinc than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 52 times more Sodium and 20.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.9 times more Energy, more Fat, 3802 times more Saturated Fat, 1.9 times more Carbohydrate, 20.8 times more Fiber and 302.1 times more Protein than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 2.4 times more Sugars and 10 times more Fructose than Almonds.
Both Almonds as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.