Lets compare vitamin content per 100 grams of Almonds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Almonds have 68.3 times more Vitamin B1, 162.6 times more Vitamin B2, 129.2 times more Vitamin B3, 7.2 times more Vitamin B6, 11 times more Vitamin B9 and 94.9 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains more Vitamin C than Almonds.
Both Almonds as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Almonds have 134.5 times more Calcium, 114.6 times more Copper, 92.8 times more Iron, 270 times more Magnesium, 94.7 times more Manganese, 481 times more Phosphorus, 52.4 times more Potassium, 41 times more Selenium and 156 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 19 times more Sodium and 19.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 10.3 times more Energy, more Fat, 3802 times more Saturated Fat, 1.6 times more Carbohydrate, 20.8 times more Fiber and 72.9 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 3 times more Sugars and 42.7 times more Fructose than Almonds.
Both Almonds as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.