Lets compare vitamin content per 100 grams of Almonds vs Diet Cranberry Juice OCEAN SPRAY:
Almonds have more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains more Vitamin C than Almonds.
Both Almonds as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Diet Cranberry Juice OCEAN SPRAY:
Almonds have 89.7 times more Calcium, 114.6 times more Copper, 92.8 times more Iron, 270 times more Magnesium, 145.3 times more Manganese, more Phosphorus, 91.6 times more Potassium, more Selenium and 104 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains 22.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 144.8 times more Energy, more Fat, 3802 times more Saturated Fat, 26.9 times more Carbohydrate, 17.4 times more Sugars, 20.8 times more Fiber and 302.1 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Almonds as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.