Lets compare vitamin content per 100 grams of Almonds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Almonds have 10.3 times more Vitamin B1, 19 times more Vitamin B2, 17.2 times more Vitamin B3, 2.7 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains more Vitamin C than Almonds.
Both Almonds as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Almonds have 67.3 times more Calcium, 114.6 times more Copper, 92.8 times more Iron, 135 times more Magnesium, 83.8 times more Manganese, 160.3 times more Phosphorus, 52.4 times more Potassium, 41 times more Selenium and 78 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 20 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.8 times more Energy, 4993 times more Fat, 3802 times more Saturated Fat, 1.8 times more Carbohydrate, 20.8 times more Fiber and 96.1 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 2.6 times more Sugars and 44.5 times more Fructose than Almonds.
Both Almonds as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.