Lets compare vitamin content per 100 grams of Almonds vs Sweetened Ready-to-drink Green Tea:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
Both Almonds as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Sweetened Ready-to-drink Green Tea:
Almonds have 269 times more Calcium, 206.2 times more Copper, more Iron, more Magnesium, 29.8 times more Manganese, 15.5 times more Phosphorus, 61.1 times more Potassium, more Selenium and 312 times more Zinc than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 21 times more Sodium and 21.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 21.4 times more Energy, 227 times more Fat, more Saturated Fat, more Omega 6, 3.5 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 28.4 times more Fructose than Almonds.
Both Almonds and Sweetened Ready-to-drink Green Tea have similar amounts of Sugars per 100 g.
Both Almonds as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.