Lets compare vitamin content per 100 grams of Almonds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Almonds have 205 times more Vitamin B1, more Vitamin B2, 328.9 times more Vitamin B3, more Vitamin B5, 137 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Almonds as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Almonds have 134.5 times more Calcium, 147.3 times more Copper, 185.5 times more Iron, 270 times more Magnesium, 17.6 times more Manganese, more Phosphorus, 48.9 times more Potassium, 41 times more Selenium and 312 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 16.5 times more Energy, 832.2 times more Fat, 475.3 times more Saturated Fat, 948 times more Omega 6, 2.5 times more Carbohydrate, 125 times more Fiber and 2115 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 1.9 times more Sugars than Almonds.
Both Almonds as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.