Lets compare vitamin content per 100 grams of Almonds vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Almonds have more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 3.3 times more Vitamin B5 than Almonds.
Both Almonds and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Almonds as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Almonds have 12.8 times more Calcium, 8.6 times more Copper, 2.2 times more Magnesium, 3.4 times more Phosphorus, 2.3 times more Selenium and 3.5 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 2.4 times more Iron, 13.9 times more Manganese, 3.5 times more Potassium and 412 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 83.2 times more Fat, more Saturated Fat, more Omega 6, 2.3 times more Sugars, more Fiber and 6.4 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 4 times more Carbohydrate than Almonds.
Both Almonds as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.