Lets compare vitamin content per 100 grams of Almonds vs Instant Tea:
Almonds have more Vitamin B1 and more Vitamin E than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 3 times more Vitamin B3, 9.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almonds.
Both Almonds and Unsweetened Instant Tea Powder have similar amounts of Vitamin B2 per 100 g.
Both Almonds as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Instant Tea:
Almonds have 2.3 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2 times more Phosphorus and 1.8 times more Zinc than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 61 times more Manganese, 8.2 times more Potassium, 1.3 times more Selenium and 72 times more Sodium than Almonds.
Both Almonds and Unsweetened Instant Tea Powder have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.8 times more Energy, more Fat, more Saturated Fat, 308.1 times more Omega 6 and 1.5 times more Fiber than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 27.3 times more Omega 3, 2.7 times more Carbohydrate and 1.3 times more Sugars than Almonds.
Both Almonds and Unsweetened Instant Tea Powder have similar amounts of Protein per 100 g.
Both Almonds as well as Unsweetened Instant Tea Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.