Lets compare vitamin content per 100 grams of Almonds vs Tropical Colada V8 SPLASH Smoothies:
Almonds have 4.5 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and more Vitamin C than Almonds.
Comparing minerals per 100 grams for Almonds vs Tropical Colada V8 SPLASH Smoothies:
Almonds have 6.6 times more Calcium, 24.7 times more Iron and 30.5 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 20 times more Sodium and 20.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 14.1 times more Energy, more Fat, more Saturated Fat, 2.5 times more Carbohydrate, 31.3 times more Fiber and 17.3 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 1.7 times more Sugars than Almonds.
Both Almonds as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.