Lets compare vitamin content per 100 grams of Almonds vs Blueberries, canned, heavy syrup, solids and liquids:
Almonds have 6 times more Vitamin B1, 21.5 times more Vitamin B2, 32 times more Vitamin B3, 5.3 times more Vitamin B5, 3.8 times more Vitamin B6, 22 times more Vitamin B9 and 67.4 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Blueberries, canned, heavy syrup, solids and liquids:
Almonds have 53.8 times more Calcium, 19.5 times more Copper, 11.2 times more Iron, 67.5 times more Magnesium, 10.7 times more Manganese, 48.1 times more Phosphorus, 18.3 times more Potassium, 41 times more Selenium and 44.6 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 17.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6.6 times more Energy, 151.3 times more Fat, 140.8 times more Saturated Fat, 143.3 times more Omega 6, 7.8 times more Fiber and 32.5 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 19.3 times more Omega 3 and 4.7 times more Sugars than Almonds.
Both Almonds and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.