Lets compare vitamin content per 100 grams of Almonds vs Sweetened Dried Blueberries:
Almonds have 2.2 times more Vitamin B1, 9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B9 and 10.9 times more Vitamin E than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Sweetened Dried Blueberries have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Sweetened Dried Blueberries:
Almonds have 14.2 times more Calcium, 6.4 times more Copper, 4.1 times more Iron, 15 times more Magnesium, 13.4 times more Phosphorus, 3.4 times more Potassium, 6.8 times more Selenium and 6.4 times more Zinc than Sweetened Dried Blueberries.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.8 times more Energy, 20 times more Fat, 19 times more Saturated Fat, 10.8 times more Omega 6, 1.7 times more Fiber and 8.5 times more Protein than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 54.3 times more Omega 3, 3.7 times more Carbohydrate and 15.5 times more Sugars than Almonds.
Both Almonds as well as Sweetened Dried Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.