Lets compare vitamin content per 100 grams of Almonds vs Frozen Blueberries:
Almonds have 6.4 times more Vitamin B1, 30.8 times more Vitamin B2, 7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 53.4 times more Vitamin E than Frozen Blueberries.
While Frozen Blueberries contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen Blueberries:
Almonds have 33.6 times more Calcium, 31.2 times more Copper, 20.6 times more Iron, 54 times more Magnesium, 14.8 times more Manganese, 43.7 times more Phosphorus, 13.6 times more Potassium, 41 times more Selenium and 44.6 times more Zinc than Frozen Blueberries.
While Frozen Blueberries contain 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.4 times more Energy, 78 times more Fat, 71.7 times more Saturated Fat, 73.8 times more Omega 6, 1.8 times more Carbohydrate, 4.6 times more Fiber and 50.4 times more Protein than Frozen Blueberries.
While Frozen Blueberries contain 37.3 times more Omega 3 and 1.9 times more Sugars than Almonds.
Both Almonds as well as Frozen Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.