Lets compare vitamin content per 100 grams of Almonds vs Plain Chapati Bread:
Almonds have 5.7 times more Vitamin B2 and 29.1 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almonds.
Both Almonds and Commercially Prepared Plain Chapati Bread have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Almonds vs Plain Chapati Bread:
Almonds have 2.9 times more Calcium, 4.1 times more Copper, 1.2 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 13.1 times more Selenium and 409 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.9 times more Energy, 6.7 times more Fat, 1.9 times more Saturated Fat, 12.2 times more Omega 6, 1.6 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 44 times more Omega 3 and 2.2 times more Carbohydrate than Almonds.
Both Almonds as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.