Lets compare vitamin content per 100 grams of Almonds vs Wheat Reduced-calorie Bread:
Almonds have 8.1 times more Vitamin B2, 2.3 times more Vitamin B6 and 106.8 times more Vitamin E than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 1.7 times more Vitamin B1 and 2.1 times more Vitamin B9 than Almonds.
Both Almonds and Wheat Reduced-calorie Bread have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Wheat Reduced-calorie Bread:
Almonds have 1.7 times more Calcium, 6 times more Copper, 1.3 times more Iron, 6.3 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 4.9 times more Potassium and 2.3 times more Zinc than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 7.4 times more Selenium, 332 times more Sodium and 9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.7 times more Energy, 17.1 times more Fat, 4.5 times more Saturated Fat, 11.2 times more Omega 6 and 1.6 times more Protein than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 29.3 times more Omega 3, 2 times more Carbohydrate and 14.7 times more Fructose than Almonds.
Both Almonds and Wheat Reduced-calorie Bread have similar amounts of Sugars and Fiber per 100 g.
Both Almonds as well as Wheat Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.