Lets compare vitamin content per 100 grams of Almonds vs Bread, white, commercially prepared, low sodium, no salt:
Almonds have 3.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 116.5 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 2.3 times more Vitamin B1, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Bread, white, commercially prepared, low sodium, no salt:
Almonds have 2.5 times more Calcium, 8.2 times more Copper, 1.2 times more Iron, 11.3 times more Magnesium, 5.7 times more Manganese, 5.1 times more Phosphorus, 6.2 times more Potassium and 5 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 5.5 times more Selenium and 298 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.2 times more Energy, 13.9 times more Fat, 4.7 times more Saturated Fat, 17.4 times more Omega 6, 5.4 times more Fiber and 2.6 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 11.7 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
Both Almonds and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Sugars per 100 g.
Both Almonds as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.