Lets compare vitamin content per 100 grams of Almonds vs Toasted Commercially Prepared Whole-wheat Bread:
Almonds have 4 times more Vitamin B2 and 40.7 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Toasted Commercially Prepared Whole-wheat Bread:
Almonds have 2.1 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 12.8 times more Selenium and 565 times more Sodium than Almonds.
Both Almonds and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.9 times more Energy, 12.3 times more Fat, 4.1 times more Saturated Fat, 17.4 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 10.3 times more Omega 3, 2.4 times more Carbohydrate and 1.3 times more Sugars than Almonds.
Both Almonds as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.