Lets compare vitamin content per 100 grams of Almonds vs Bulgur:
Almonds have 9.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 427.2 times more Vitamin E than Dry Bulgur.
While Dry Bulgur contains 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Dry Bulgur have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Bulgur:
Almonds have 7.7 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Dry Bulgur.
While Dry Bulgur contains 1.4 times more Manganese and 17 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 37.5 times more Fat, 16.4 times more Saturated Fat, 23.8 times more Omega 6, 10.6 times more Sugars and 1.7 times more Protein than Dry Bulgur.
While Dry Bulgur contains 7.7 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds and Dry Bulgur have similar amounts of Fiber per 100 g.
Both Almonds as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.