Lets compare vitamin content per 100 grams of Almonds vs Candies, Tamarind:
Almonds have 13.4 times more Vitamin B2, 3.8 times more Vitamin B3, 6.7 times more Vitamin B5, 4.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 512.6 times more Vitamin E than Candies, Tamarind.
While Candies, Tamarind contain more Vitamin K than Almonds.
Both Almonds and Candies, Tamarind have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Candies, Tamarind:
Almonds have more Calcium, 21.5 times more Copper, more Iron, 6 times more Magnesium, 311.3 times more Manganese, 8.6 times more Phosphorus, 2.4 times more Potassium, 4.1 times more Selenium and 39 times more Zinc than Candies, Tamarind.
While Candies, Tamarind contain 1643 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5 times more Fiber and more Protein than Candies, Tamarind.
While Candies, Tamarind contain 4.3 times more Carbohydrate and 18.1 times more Sugars than Almonds.
Both Almonds as well as Candies, Tamarind have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.