Lets compare vitamin content per 100 grams of Almonds vs Cardoon:
Almonds have 10.3 times more Vitamin B1, 37.9 times more Vitamin B2, 12.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Cardoon.
While Raw Cardoon contains 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Raw Cardoon have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cardoon:
Almonds have 3.8 times more Calcium, 4.5 times more Copper, 5.3 times more Iron, 6.4 times more Magnesium, 8.5 times more Manganese, 20.9 times more Phosphorus, 1.8 times more Potassium, 20.5 times more Selenium and 18.4 times more Zinc than Raw Cardoon.
While Raw Cardoon contains 170 times more Sodium and 21.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 34.1 times more Energy, 499.3 times more Fat, 345.6 times more Saturated Fat, 300.6 times more Omega 6, 5.3 times more Carbohydrate, 7.8 times more Fiber and 30.2 times more Protein than Raw Cardoon.
Both Almonds as well as Raw Cardoon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.