Lets compare vitamin content per 100 grams of Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Almonds have 1.2 times more Vitamin B2 and 45.8 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 5 times more Vitamin B1, 2.9 times more Vitamin B3, 7.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Almonds.
Both Almonds as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Almonds have 2.3 times more Magnesium, 1.2 times more Phosphorus and 2.2 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 2.7 times more Iron and 642 times more Sodium than Almonds.
Both Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 8.1 times more Fat, 3.3 times more Saturated Fat, 3.5 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 3 times more Carbohydrate than Almonds.
Both Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have similar amounts of Fiber per 100 g.
Both Almonds as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.