Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Almonds have 4.7 times more Vitamin B5 and 233 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 6.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 12.9 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Almonds.
Both Almonds as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Almonds have 3.8 times more Calcium, 4.3 times more Copper, 7.5 times more Magnesium, 8.9 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium and 5.6 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4.3 times more Iron, 1.6 times more Selenium and 534 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 14.3 times more Fat, 4 times more Saturated Fat, 54.8 times more Omega 6, 3.3 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4 times more Carbohydrate and 10 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.