Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Almonds have 197.2 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 13.5 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Almonds have 14.2 times more Calcium, 7.4 times more Copper, 16.9 times more Magnesium, 6.8 times more Phosphorus and 10.2 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.8 times more Iron, 2.5 times more Selenium, 531 times more Sodium and 1.8 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 12.4 times more Fat, 146.7 times more Omega 6, 15.6 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 5.3 times more Omega 3, 4 times more Carbohydrate and 7.9 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Saturated Fat per 100 g.
Both Almonds as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.